Self-Appreciation Sundays - Rochester Boudoir Photography

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Self-appreciation points for today:

1. Happiness with my body results from my inner self-love

• I need to treat my body with the respect it deserves.

• I need to express gratitude for my body in whichever shape or size it is because it is a temple for my heart, soul and mind.

2. I need to allow my love for my inner self to overflow to my exterior being

• I have to expel unhealthy feelings about myself and learn to live with a free conscience.

• My inner self love is block because of feelings like envy, hate, disgust, un-worthiness and shame.

3. Being free of unhealthy feelings about myself allows me to experience happiness

• I need to have a plan to celebrate my every forward movement, however big or small.

• Positive feelings will pour out from my heart as I grow in expelling my toxic feelings and learn to celebrate my progress.

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Self-appreciation affirmations for today:

• “Today I choose to love my inner-self and allow that love to overflow to my exterior being.”

• “Today I will treat my body with the respect it deserves.”

• “Today I will choose to appreciate my body because it is a temple for my heart, soul and mind.”

• “Today I choose to release my unhealthy feelings and give myself permission to experience happiness.”

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Self-appreciation and self-reflection questions for today?

• How important is taking care of my body to achieving and maintaining self-love?

• What are some of the things I do to ensure that I remain positive?

• How do I restore my self-confidence after it is damaged?